Meditation

Meditation for Calm, Clarity, and Emotional Well-being

Meditation is a gentle practice that allows you to slow down, find inner calm, and connect more deeply with yourself. The word itself comes from Latin, meaning “to consider,” and Sanskrit, Dhyāna, meaning “wisdom.” It’s a way to train the mind, nurture awareness, and create space for peace

Meditation is a journey, not a quick fix, but with gentle guidance, it can become a lifelong source of support, resilience, and inner wisdom.

I offer both individual guided spiritual meditations and a 6-week online Introduction to Meditation course, designed to help you build a regular practice and experience the benefits in your everyday life.

Cathy is a trained Gateway Meditation Teacher, offering grounded, supportive guidance for those beginning or deepening their meditation practice.

Regular meditation can be profoundly supportive for anyone experiencing stress, grief, or life transitions. Through consistent practice, you can: