Rooms 1900 Health & Wellbeing Centre 45, Thornhill St Calverley Pudsey LS28 5PR

Holistic Resources

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Free Meditation Guide: 10 Tips for Meditation

Download my easy-to-follow guide with practical tips to help you establish or deepen your meditation practice. Perfect for beginners and seasoned meditators alike, this resource is designed to bring calm and clarity into your daily life.

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Free 7 Day Course to Increase your Intuition

Start your journey toward greater self-awareness and spiritual connection with my 7-day course. Gentle prompts, reflections, and exercises are designed to help you tune into your intuition and inner wisdom.

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